Workout Apparel
The below is great workout apparel that has been proven to yield better and more enjoyable gym sessions. It is not to claim that it is the best apparel available on the market, nor that it is the only option of this sorts. It is simply to say that it would make sense for you to consider these if you are already going to the gym regularly or are serious about getting into shape. It is some options to consider. If you are unsure what to try, are not conscious about what you wear or why, or have tried various kinds apparel over the years and have not been satisfied. Then, try this.
Looking for a tried and tested program for how to get fit and keep progressing, check out:
How to Get Fit and Keep Progressing
Compression Shirt and Tights
- Improved blood circulation
Compression clothing helps to improve blood circulation by applying gentle pressure to the muscles. This can help to reduce muscle fatigue and soreness, and it can also help to improve the delivery of oxygen and nutrients to the muscles. - Reduced muscle vibration
Compression clothing can help to reduce muscle vibration, which can help to prevent injuries. This is especially beneficial for high-impact activities, such as running and jumping. - Increased range of motion
Compression clothing can help to increase the range of motion of the joints. This is because it provides support and stability to the muscles and joints, which can help to prevent injuries. - Reduced sweating
Compression clothing can help to reduce sweating by wicking away moisture from the skin. This can help to keep you cool and comfortable during your workout. - Improved performance
Some studies have shown that compression clothing can help to improve athletic performance. This is thought to be due to the improved blood circulation and reduced muscle vibration. - Enhanced recovery
Compression clothing can help to enhance recovery after a workout. This is because it helps to reduce inflammation and swelling.
It is important to note that not everyone will experience all of these benefits. The benefits of compression clothing may vary depending on the individual and the type of activity being performed.
If you are considering wearing compression tights and shirt during your workouts, it is important to choose a pair that fits well and is made of a breathable fabric. You should also start by wearing them for shorter workouts and gradually increase the amount of time you wear them.
Additional tips for wearing compression clothing
- Wash compression clothing after each use (or every second use).
- If you feel uncomfortable wearing a compression tights due to other people staring at you, then consider wearing light shorts on top.
- Avoid wearing compression clothing if you have any skin irritations.
- If you are pregnant or have any other medical conditions, talk to your doctor before wearing compression clothing.
Examples
- 2XU Core Compression Long Sleeve (shirt: men)
- 2XU Men’s Core Compression Tights (tights: men)
- 2XU Women’s Compression Long Sleeve Top – Enhance Performance and Recovery – Black/Silver (shirt: women)
- 2XU Women’s Core Compression Tights (tights: women)
Lifting Shoes
- Increased stability
Lifting shoes have a wider base than regular shoes, which can help to improve stability during exercises such as squats and deadlifts. This is because the wider base provides a more solid foundation for your feet to push off from. - Increased range of motion
Lifting shoes often have a raised heel, which can help to increase the range of motion in your ankles. This can be helpful for exercises such as squats, where you are aiming to reach a deep squat position. - Reduced injury risk
Lifting shoes can help to reduce the risk of injury by providing support and stability to your ankles and knees. This is especially important for people who are lifting heavy weights. - Improved performance
Some studies have shown that lifting shoes can help to improve athletic performance. This is thought to be due to the increased stability and range of motion that they provide.
However, it is important to note that not everyone needs to wear lifting shoes. If you are lifting light weights or if you are not experiencing any pain or discomfort, then you may not need them. It is also important to choose a pair of lifting shoes that fits well and that is comfortable to wear.
Additional tips when choosing lifting shoes
- Make sure the shoes fit snugly, but not too tightly.
- The shoes should have a wide base and a raised heel.
- The shoes should be made of a durable material that will not easily wear out.
- The shoes should be comfortable to wear, even when you are lifting heavy weights.
If you are unsure whether or not you need lifting shoes, it is always best to talk to a personal trainer or fitness instructor. They can help you assess your needs and recommend the right type of shoes for you.
Examples
- Nordic Lifting powerlifting shoes for heavy weightlifting (for men)
- Core weightlifting shoes (for men and women)
Gloves
There are both benefits and concerns to wearing gloves during a workout sessions.
Benefits of wearing gloves
- Protection from calluses and blisters
Gloves can help to protect your hands from calluses and blisters, which can be caused by repetitive friction and pressure. This is especially beneficial for people who lift heavy weights, or do a lot of cardio exercises that involve gripping weights or other objects. - Improved grip
Gloves can help to improve your grip on weights and other objects, which can help you to lift heavier weights and prevent injuries. This is especially beneficial for people who have sweaty hands or who are new to weight lifting. - Reduced pain
Gloves can help to reduce pain in the hands and wrists, especially during exercises that involve repetitive movements. This is because gloves can provide cushioning and support to the hands and wrists. - Improved hygiene
Gloves can help to keep your hands clean, which can help to prevent the spread of bacteria and infection. This is especially important if you are working out in a public gym.
Concerns about wearing gloves
- Pre-mature load increase
Some people believe that wearing gloves can make it easier to lift weights, which can lead to increased weight load before all relevant muscles are ready for it. - Loss of grip strength
Wearing gloves may weaken your grip strength over time, which can make it more difficult to lift weights and perform other exercises. This is because gloves can provide a false sense of security and make you less aware of how much weight you are actually holding.
Ultimately, the decision of whether or not to wear gloves during a workout is a personal one. If you are considering wearing gloves, it is important to choose a pair that fits well and is made of a breathable material. You should also avoid wearing gloves that are too thick or bulky, as these can restrict your range of motion. It is also important to wash your gloves regularly to prevent the growth of bacteria and infection.
Examples
Fat Grips
Not really apparel, but exercise gear designed to increase the diameter of a barbell, dumbbell, or pull-up bar that you to bring to the gym to enhance the results of your workout session.
Benefits of applying fat grips
- Improved grip strength
Grip strength is important for many exercises, including deadlifts, pull-ups, and rows. Fat grips can help to improve grip strength by making it harder to hold onto the weight. This can lead to better performance on these exercises and a reduced risk of injuries. - Increased forearm muscle mass
The forearms are responsible for gripping and rotating the wrist. Fat grips can help to increase forearm muscle mass by making it harder to grip the weight. This can lead to a stronger grip and a better overall physique. - Increased muscle activation
Fat grips can help to increase muscle activation in the forearms and upper arms. This is because they require more muscle activity to hold onto the weight. - Improved range of motion
Fat grips can help to improve the range of motion in the wrists and forearms. This is because they require the muscles in these areas to work harder to hold onto the weight. - Reduced risk of injuries
Fat grips can help to reduce the risk of injuries by providing a more secure grip on the weight. This is especially important for exercises that put a lot of stress on the wrists and forearms, such as deadlifts and pull-ups.
However, note that fat grips are not for everyone. If you have any pain or discomfort in your wrists or forearms, then you should avoid using them. It is also important to start using fat grips with light weights and gradually increase the weight as you get stronger.
If you are considering using fat grips, it is always best to talk to a personal trainer or fitness instructor. They can help you assess your needs and recommend the right type of fat grips for you.
Additional tips when using fat grips
- Choose the right size fat grips. Fat grips come in a variety of sizes, thus it is important to choose the right size for your hands.
- Start with light weights. When you are first starting out, it is important to start with light weights and gradually increase the weight as you get stronger.
- Warm up before using fat grips. Warming up helps to prevent injuries.
- Use proper form. It is important to use proper form when using fat grips, especially when lifting heavy weights.
- Listen to your body. If you experience any pain or discomfort, stop using fat grips immediately.
Examples
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