What is the Science and Art of Living Better Longer

"Outlive" by Peter Attia is an insightful and informative book that delves into the science of aging and longevity. Attia draws on his medical background, personal experiences, and interviews with leading experts in the field to offer readers practical advice on how to live a longer, healthier life. Read on for the key points.

How to Take Responsibility for Our Own Life, Do the Best for Yourself, Your Society and the World

Human beings typically do not like rules and restraint. Yet, we need structure in our lives, which is rather challenging without rules. Rules bring order, facilitate cooperation and stable relationships, without which there will be chaos and uncertainty. The book 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson covers a wide ground discussing discipline, freedom, ethical principles, psychology, mythology, religion, adventure and responsibility and personal anecdotes, in order to distill the world's wisdom into 12 practical and profound rules for life.

How to Develop Grit in Order to Attain Long-Term Goals

"Grit" by Angela Duckworth is a highly recommended book that explores the idea of how perseverance and passion for long-term goals can lead to success. Drawing on extensive research and her own experiences, she provides practical strategies for developing grit, including the importance of cultivating a growth mindset, finding your purpose, and developing a strong work ethic. Read on for the key points.

What Can Be Learned from the Book “Die with Zero”?

If you are not already in the mindset of continuously spending your money on life experiences to enrich your life while you are reasonably young, fit/healthy and able, rather than postponing it to some distant future that may or may not happen, then the book "Die with Zero" is for you. Read on for the key points.

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