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The quote compares intense emotions, particularly anger, to boiling water that distorts one's reflection, obscuring truth and clarity. It emphasizes the importance of emotional regulation, suggesting that pausing during conflict can restore objective judgment and facilitate better decision-making.
Swiss researchers discovered that children's early exposure to parental speech tone influences their inner dialogue in adolescence. Calm tones lead to better emotional regulation while critical tones result in harsh self-talk, illustrating how emotional coding shapes one's mental processes over time.
The 1-5-7 breathing technique, also known as relaxation breathing, has gained popularity for its simplicity and purported calming effects. It has an intriguing potential to positively influence focus, concentration and emotional regulation, as well as promote relaxation. Read on to learn more.
Lessons from the Netflix documentary "The creative brain", in which neuroscientist David Eagleman investigates the creative process of various innovators while exploring what it takes to spark creativity