How to Quickly and Easily Cultivate Stillness

Young women sitting on a wooden bench looking towards a sunset between two mountains, while her mind and body are both still.

Read on to learn the quick and easy 5-4-3-2-1 practice to cultivate the beginning of stillness, by coming back to the present moment.

06/09/2024 0

How to Optimize your Daily Routine

A young man, in a grey singlet and grey shorts, with his back facing us doing jump ropes while gazing into the morning sunlight on his porch staring into the lush nature in his backyard.

Tips for a healthy daily routine that can be gradually incorporated over time, one by one. The overview emphasizes habits like drinking water before meals, stacking activities, morning rituals like making the bed, cold shower, and meditation, dietary considerations, supplements, deep work, dental routine, and evening preparations. It also touches on gratitude journaling and sleep.

07/05/2024 0

What is the Science and Art of Living Better Longer

"Outlive" by Peter Attia is an insightful and informative book that delves into the science of aging and longevity. Attia draws on his medical background, personal experiences, and interviews with leading experts in the field to offer readers practical advice on how to live a longer, healthier life. Read on for the key points.

09/04/2023 0

Intermittent Fasting for the Mind

Meditation is intermittent fasting for the mind. Learn more about how one might reflect upon this.

20/04/2021 0

My Tools for Professional Goals and Elevating Personal Life

A hammer with a wrench forming an X on a dark and golden and slightly rusty surface. In the background there is light in the center of the image where the two tools are crossing each other, and thin smoke is visible down to the left

A curation of my main tools that yield high ROI, for my professional and personal life. Save hundreds of hours of research as well as trial & error by simply choosing what resonates with you.

09/09/2019 0

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