Accelerate Your Learning to Become Healthy, Wealthy and Wise
Directed by friend and patient Jonah Hill, the film "Stutz" explores Phil Stutz's life and walks the viewer through his signature visualization exercises, The Tools. As Hill sits down with Stutz for an unorthodox session that flips their typical doctor-patient dynamic, they bring The Tools to life in a humorous, vulnerable and ultimately therapeutic experience. Read on for the key points.
Reflections on the quote "Power is influence over external events. Peace is influence over internal events.”
Most people tend to overestimate the importance of single actions, while underestimating the power of making small improvements repetitively over a longer period of time. Read on for the key points in the book "Atomic Habits" by James Clear.
Read on to learn how to live a longer and healthier life according to "Limitless", in which Chris Hemsworth takes on challenges while receiving guidance from top scientists and experts in their field
These days it can be challenging to separate facts for fiction, or detect fake news/info. Thus, it can be helpful to practice some mental hygiene on a regular basis. Learn how this can be done through a basic test, equivalent to washing our hands.
"Luck" is when preparation meets opportunity.
Impatience with actions, patience with results. Learn more about how one might reflect upon this.
Showering is accidental meditation. Learn more about how one might reflect upon this.
Meditation is intermittent fasting for the mind. Learn more about how one might reflect upon this.