Inspiration / Motivation
Inspirational / Motivational content
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3 Short Mental Shifts to Dramatically Improve Your Life
Learn More →: 3 Short Mental Shifts to Dramatically Improve Your LifeWay too many of us are stuck in past regression, fantasy-future worry and keeping our happiness linked to external factors. Here are 3 short mental shifts to dramatically improve your life.
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The Asoh Defense: The Art of Taking Responsibility for Your Mistakes
Learn More →: The Asoh Defense: The Art of Taking Responsibility for Your MistakesThe Asoh Defense is a term for frank acceptance of blame when you are at fault. Owning up to your mistake. It is based on the idea that it is more effective to admit your mistake and take responsibility for it than to try to deny it or make excuses. Read on to learn about the history of the term,…
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How to Leverage the Hedgehog Concept in Your Thinking About the World
Learn More →: How to Leverage the Hedgehog Concept in Your Thinking About the WorldThe Hedgehog Concept categorizes thinkers into hedgehogs, who focus on a single guiding passion, and foxes, who embrace multiple interests. This concept suggests hedgehogs often achieve greater success by concentrating their energy on one goal, informing personal and investment strategies.
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The Potential of Ikigai: Identifying Your Purpose and Living a Fulfilling Life
Learn More →: The Potential of Ikigai: Identifying Your Purpose and Living a Fulfilling LifeIkigai is the sweet spot where your personal fulfillment aligns with the contribution you make to the world. It is a balance between doing what you love, what you are good at, what the world needs, and what can sustain you. Read on to learn more.
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How to Transform Unpleasant Experiences & Thoughts into Opportunities
Learn More →: How to Transform Unpleasant Experiences & Thoughts into OpportunitiesDirected by friend and patient Jonah Hill, the film “Stutz” explores Phil Stutz’s life and walks the viewer through his signature visualization exercises, The Tools. As Hill sits down with Stutz for an unorthodox session that flips their typical doctor-patient dynamic, they bring The Tools to life in a humorous, vulnerable and ultimately therapeutic experience. Read on for the key…
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Power, Peace and Influence
Learn More →: Power, Peace and InfluenceReflections on the quote “Power is influence over external events. Peace is influence over internal events.”
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Atomic Habits: How to get Remarkable Results Through Tiny Changes
Learn More →: Atomic Habits: How to get Remarkable Results Through Tiny ChangesMost people tend to overestimate the importance of single actions, while underestimating the power of making small improvements repetitively over a longer period of time. Read on for the key points in the book “Atomic Habits” by James Clear.
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How to Live a Longer and Healthier Life According to “Limitless”
Learn More →: How to Live a Longer and Healthier Life According to “Limitless”Read on to learn how to live a longer and healthier life according to “Limitless”, in which Chris Hemsworth takes on challenges while receiving guidance from top scientists and experts in their field
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Practicing Mental Hygiene
Learn More →: Practicing Mental HygieneThese days it can be challenging to separate facts for fiction, or detect fake news/info. Thus, it can be helpful to practice some mental hygiene on a regular basis. Learn how this can be done through a basic test, equivalent to washing our hands.